Pregnancy is a miracle and is possibly one of the best news of a women’s life other than her career and other achievements. With pregnancy comes a women’s chance to be the healthiest they can be. It is the best way to indulge as well as encourage better eating habits. Being agile and healthy are the two goals all new moms-to-be aspire to have. These wonderful goals can be achieved by eating right. It can be substantiated by eating the right quantity as well at the right time. Without any more delay, let us dig deeper and find out which pregnancy food should new moms eat to stay their robust and fit self.
Don’t worry! We have you covered for the most joyful ride of your life. Here is the best pregnancy food to eat and why:
These are the crunchiest snack and are full of protein, healthy fats, vitamins and omega-3s along with magnesium. Stocking up on magnesium reduces the risk of premature labour and aids in the development of the baby’s nervous system. These eating habits are very healthy.
2. Leafy green vegetables:
Go green! Greens are very vital for a newly pregnant mother. Greens are rich in zinc, iron, calcium, potassium, fibre, folate. They are superfoods and are great anti-oxidants. Include kale, spinach, broccoli and asparagus in your list of groceries. They are highly nutritious and help in developing babies. Such eating habits can pay off well, when the baby is all healthy and glowing.
3. Beans and Lentils:
Gorge on some yummy ‘litti chowka’. They are the best sources of lentils and beans. Beans and lentils are great sources of protein, iron, calcium and are bursting with zinc. They reduce the risk for preterm delivery, low birth weight and prolonged labour.
4. Orange Juice:
OJ can never go wrong. Start your mornings with a glass of delightful and fresh orange juice. Oranges are filled with potassium and vitamin C. Orange juices in daily doses helps in keeping your running muscles, metabolism and fighting colds. It helps the body absorb iron and keeps the baby’s teeth and bones healthy.
Surprise entrant into the healthy diet zone, yogurt is rich in calcium, vitamin B, protein and zinc. The calcium helps in keeping the moms’ and baby’s bones sturdy. It also prohibits the risk of low birth weight and preterm delivery. In case the body has a deficiency of calcium, it may begin taking the calcium from the mom’s bones. This might put the mom at risk for osteoporosis later on.
Eggs are the golden standard for prenatal protein. It contains iron, folate and choline. Choline is the most important source of nutrients required for fetal brain development and reduces the risk of tube defects such as spina bifida. It also contains omega-3s. Probably the best pregnancy food that does wonders for your body.
Bursting with potassium, they offer quick energy to fight off the pregnancy fatigue. It helps in keeping the mom very agile and on her feet. It can also curb nausea and is easy on the stomach.
8. Dried fruit:
Some dry fruits contain phosphorus, iron, potassium and magnesium. They help in developing the child’s central nervous system. Dried fruits can be very filling and keep the moms very fit and healthy. A handful of dried fruits can cut the hunger pangs and act as a refreshing snack. Walnuts and almonds make a great snacking companion.
Energise the day with a quick and filling bowl of plain oatmeal. It has milk and fibrous ingredients in it. They can be topped with some fresh fruits and berries to get all the enriching nutrients for a wholesome head start. Moms can check their cholesterol levels and feel energised for a longer period of time.
When pregnant your body absorbs twice more calcium than usual. It is vital to replenish the calcium quota of the body. Calcium can strengthen the baby’s bones and teeth. A recommended dosage will be 1,000 milligrams a day.
So what are you waiting for?
Gorge on these super pregnancy food and sail through your motherhood without any hiccups. Be incredulous when you have a bundle of joy smiling at you. Follow healthy eating habits now to have a painless and flourishing pregnancy.