4 super easy breakfast recipes for pregnant moms filled with nutrition

Eating healthy while being pregnant is the goal. The hormones, the cravings, crazier schedule and the mood swings, all make it difficult to eat well and on a schedule. But eating right is important for your growing bundle of joy and love. Is it tough to find the right balance? We know and we agree. Managing a house, work and pregnancy can be really tedious. So check out these super easy and nutrition filled recipes and be sorted for the week, don’t worry they are dietician approved as well.

After reading this article your life will have a seamless flow of Eat.Work.Sleep.Repeat.

1. Classic Apple Cinnamon Oats:

Remembering to prepare these oats before bed may not be easy, but you will love waking up to a pre-made breakfast. It will be a cakewalk for you. Pour one cup of milk over 2/3 cup of oats and stir in ¼ tablespoon Cover with plastic wrap and let sit in the fridge overnight. In the morning, add 2 tablespoons chopped walnuts and a small apple (chopped). Love for protein will rise with this recipe.

NUTRITION TOTALS

  • Calories: 448.3
  • Protein: 19.6 g
  • Carbohydrate: 65.3 g
  • Dietary Fiber: 9.148 g
  • Total Sugars: 24.2 g
  • Total Fat: 13.8 g
  • Saturated Fat: 1.84 g
  • Cholesterol: 4.94 mg
  • Total Omega-3 FA: 1.43 g
  • Calcium: 560.1 mg
  • Iron: 3.147 mg
  • Sodium: 132.1 mg

2. Egg wrap:

This egg wrap will satisfy your early-morning munchies. Scramble one egg and one egg white in 2 teaspoons olive oil. Add 1 cup baby spinach and sauté until just wilted. Put egg-spinach mixture on a 10-inch whole wheat tortilla, along with 1/4 cup reduced fat shredded Mexican blend cheese and 1/4 cup salsa. Roll up and enjoy. It contains dollops of protein.

NUTRITION TOTALS

  • Calories: 453.4
  • Protein: 26.2 g
  • Carbohydrate: 44 g
  • Dietary Fiber: 6.86 g
  • Total Sugars: .941 g
  • Total Fat: 21.2 g
  • Saturated Fat: 5.989 g
  • Cholesterol: 231.5 mg
  • Total Omega-3 FA: .164 g
  • Calcium: 353.8 mg

3. Pear and Cheese Breakfast Sandwich:

An English muffin turns this traditional lunch-time sandwich into a fun breakfast option. Separate the two sides of a whole wheat English muffin. Place 1/2 of a large pear, sliced, on one half and top with a 1-ounce slice of cheddar cheese. Put both halves under the broiler for 2-3 minutes, or until the top browns and the cheese is melted. Sandwich the two halves together. Serve with the remaining half of the pear spread with 2 teaspoons almond butter. It boasts of rich nutrition values.

NUTRITION TOTALS

  • Calories: 447.5
  • Protein: 15.1 g
  • Carbohydrate: 64.5 g
  • Dietary Fiber: 12.6 g
  • Total Sugars: 23.2 g
  • Total Fat: 17.5 g
  • Saturated Fat: 6.914 g
  • Cholesterol: 29.8 mg
  • Total Omega-3 FA: .149 g
  • Calcium: 314.7 mg

4. Loaded Pesto veggie burger:

Skip the fast-food restaurant and make this burger at home to save time, money and lots of calories. Cook a veggie burger according to instructions. Using a grill pan sprayed with cooking spray, grill a thick slice of yellow onion and a Portobello mushroom cap. Place veggie burger onto half of a whole wheat hamburger bun spread with 2 teaspoons prepared pesto. Top with a slice of Swiss cheese, Portobello mushroom and onion and the second half of the bun. Serve with 2 carrots, cut into sticks and dipped into 2 tablespoons hummus. Fall in love with this delicious protein based diet and have love for breakfast.

NUTRITION TOTALS

  • Calories: 549.1
  • Protein: 33.2 g
  • Carbohydrate: 55.4 g
  • Dietary Fiber: 11.8 g
  • Total Sugars: 13.3 g
  • Total Fat: 22.2 g
  • Saturated Fat: 7.257 g
  • Cholesterol: 30.1 mg
  • Total Omega-3 FA: .356 g
  • Calcium: 413.5 mg

With these detailed recipes of protein based breakfasts. It will be tough not to be healthy. Now, Eat healthy. Work healthy. Sleep healthy and repeat with these super easy breakfast recipes.

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