Pregnancy can be a very confusing and challenging time. It can test your patience and your abilities to work with yourself. It is the time of your lifetime and being your absolute fit can go a long way in making your child grow very happily and healthily. It can help keep you physiologically happy and free. The flexibility and the way the mind functions will also be keep the mind fresh and agile. Exercising acts as a very good stress booster and can continue keeping your pregnancy mishaps to a minimum. It can help avoid miscarriages along with leading to increase in pain endurance for an effortless delivery.
While exercising can help you aid has a flawless pregnancy. Exercising for about 30 minutes in a day can keep all the perils at bay. It can help the child grow in a happier and very healthy environment. It can free the psyche fresh and very instant.
Now are you wondering which exercises are the best? We have you covered!
1. A brisk walk:
Walking can help a ton. It can help you move around and keep you vigorously active. Walking can help the baby move around in the belly and it will help keep the baby fit. A walk for 30 minutes every day can help. A brisk walk which breaks a sweat is essential.
2. Side-Lying Inner and outer thigh:
Lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat for reps.
Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible. Switch sides and repeat for reps.
It helps in improving the core of inner thighs.
3. Curl and lift:
Sit on the edge of a sturdy chair with your back straight, feet on the floor, arms at your sides. Hold a 5- to 8-pound weight in each hand, palms facing your body. Bend your elbows so your arms form a 90-degree angle
Then, keeping your elbows bent, lift the weights to shoulder height. Lower your arms to your sides, then straighten to return to starting position. It can help in biceps and shoulders strengthening.
Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight Straighten your legs to return to starting position. It helps function the quadriceps, hamstrings and the buttocks. It helps improve balance which is a must for a pregnant mother.
5. One-Arm Row:
Using a sturdy chair, place your right knee on the seat, left foot on the floor. Bend for- ward, back parallel to the floor and place your right hand on the seat. Hold a 5- to 8-pound weight in your left hand, arm extended down and in line with your shoulder, palm facing in.
Bend your left elbow up so that your arm forms a 90-degree angle Hold, then return to starting position. Repeat and then switch sides. It also in straightening the back, biceps and triceps.
These few and simple 5 exercises can help your pregnancy very fit and physiologically relaxing.
So, exercise it out!