Cranberries are red coloured round shaped berries that mainly grow in Northern America. These berries are very healthy and versatile. Cranberries are used in drinks, fruit salads, and organic medicines. They are extremely rich in antioxidants, vitamin C, salicylic acid, calcium, zinc, potassium, iron, vitamins B-6, E, and K, riboflavin, and thiamine. A plus point of cranberries is that they are very low on calories. A bowl full of cranberries daily adds to your overall health.
Here are 6 major health benefits of cranberries:
Improves cardiovascular health: Cranberries contain high levels of flavonoids and antioxidants that help in preventing atherosclerosis. In this disease, your arteries are blocked due to excess deposits of fat, cholesterol, and calcium in the blood. If you drink a glass of cranberry juice on a regular basis, you can avoid this blockade and maintain a good heart health. Apart from that, cranberries are also rich in iron, which helps generate red blood cells and maintain proper flow of blood throughout your body.
Prevents tumours: Cranberry contains anti-tumour properties called polyphenolic compounds. Apart from that, this fruit contains vitamin C, salicylic acid, zinc, potassium, vitamin B-complex, and lots of antioxidants. One cup of cranberries roughly contains 8983 antioxidant capacities! They help is preventing the growth of lumps and blood clots, especially in the lungs, colon, breasts, prostate, stomach, and the digestive tract. Prevention of tumours also leads to the subsequent prevention of possible carcinogenic growth. One small bowl of cranberries or a glass of its juice consumed regularly is a great method to prevent tumours by about 20%!
Prevents urinary tract infections: Also commonly known as UTI, this infection arises usually due to the development of excess micro-organisms in the urine. UTI can cause ulcers and cystitis in the kidneys and prostate, resulting in bacterial prostatitis. Research has showed that cranberry contains a high concentration of proanthocyanidins that have anti-clinging characteristics, which prevents bacteria from clinging to the cells of the walls of your bladder. This is possible because of the concentration of vitamin B-complex, antioxidants, salicylic acid, and iron in cranberries. Eating a quarter bowl of cranberries daily, can reduce the risk of contracting UTI up to nearly 30%.
Improves teeth: Cranberries prevent cavities and decay of your teeth. Researchers say that cranberries contain a compound called proanthocyanidins, which prevent the harmful bacteria from clinging on to the teeth and developing into plaque. Apart from that, the high concentration of vitamins B-complex and C help in the improvement of enamel health.
Prevents cancers: As already discussed, cranberry contains anti-tumour properties, hence it also contains anti-carcinogenic properties. Remember that one cup of cranberries or even cranberry juice will provide you with about 8983 antioxidant capacity! These antioxidant properties interfere with the growth of cancer cells and help you steer clear of the deadly disease.
Prevents peptic ulcers: The vitamin B-complexes, flavonoids, iron, zinc, potassium, and vitamins A and C that are present in cranberry or its juice, are extremely helpful in preventing painful peptic ulcers. The flavonoids can kill the H. Pylori bacteria, which enables the growth of these ulcers inside the stomach, thereby leading to inflammation of the stomach walls. A glass of cranberry juice daily is bound to reduce your risk of developing peptic ulcers.
A major advantage to get people to eat this fruit is its sweet taste and versatility in terms of their usage as ingredients in different foods and drinks. So, what are you waiting for? Go to the market and get a bag full of fresh cranberries to get yourself right back on the health track!