Apples are one of the best snacks and breakfast fruits to consume if you are looking forward to maintaining a balanced digestive system. Apples contain approximately 4 to 5 grams of fibre that aid digestion if eaten on a daily basis. Being rich in vitamin A, vitamin C, potassium, and folic acid, apples are a great source of dietary supplements and minerals.
The characteristics of apples that make them the saviour in the process of digestion:
Insoluble fibre: When you eat the apples with their skin on, you receive the benefits of the insoluble fibres that apples contain. They help soften the swallowed food so that it passes easily through your digestive tract. This fibre also helps prevent ‘diverticular disease’ that causes tiny pouches to develop inside the walls of the intestine, causing abdominal pain, difficulty in passing stool, bleeding from the colon, and haemorrhage.
Soluble fibre: Apples contain another type of fibre; the soluble one; called pectin. While proper digestion is good for your body, it is also important to keep in mind that the process has to be slow and steady. Soluble fibre slows down the digestion process, prevents the development of excess cholesterol, and lowers blood sugar levels. This reduces the potential risk of diabetes mellitus.
Prebiotics: The prebiotic content present in apples contribute to easy digestion. These prebiotics are known to be non-digestible nutrients that are absorbed by the good bacteria thriving in your intestines. They improve the process of absorption of calcium and minerals and help reduce irritable bowel syndrome, diarrhoea, colitis, and cancerous growth within the digestive system.
Folic acid: Apples carry a good amount of folic acid that helps in digestion right after food intake. Eating an apple or even half of it after a meal helps you digest your food better. Apples after meals are recommended to pregnant women so that they can prevent regular heartburns and indigestion.
Satiety: Apples are a great fruit to rely on if you are planning to maintain a stable and appropriate BMI. The fibre present in apples makes it take longer to digest and leave the belly, although the fruit itself helps digest other foods. Hence, an apple is likely to keep you feeling full for quite some time. This way you stay away from eating more than required! With a calorie count of only 95, 25 grams of carbohydrates, 14% of vitamins C, 6% of potassium, and 5% of vitamin K, apples increase the level of satiety and help you manage your diet well!
While apples have numerous health benefits, digestion is one of its primary aids. As the famous saying goes, “An apple a day keeps the doctor away.”, this fruit works wonders on the digestive and excretory system, which host the most vital organs right after the brain and spine. An apple at least 4 days a week is bound to start working wonders on your body’s system, making you feel more energetic and light in the stomach!