Cabbage is a round shaped leafy vegetable that belongs to the botanical family of Brassica. This vegetable is usually light green in colour, although there is another variant that is red. The cabbage that is usually consumed by people all over the world is green. It is one of the healthiest green vegetables that can be consumed to maintain a good health. Cabbage can be eat raw, in salads, or can be used in various recipes like pasta, curry, stir fry, sandwich filling, and many more. Although it may sound surprising, cabbage contains an abundant quantity of vitamin C! Along with this, it also contains lots of dietary fibre, antioxidants, manganese, magnesium, potassium, folate, and vitamin K.
The ways in which cabbage helps improve your health conditions are:
Cabbage contains a good amount of glutamine, which is a strong anti-inflammatory agent that prevents the growth of various allergies, skin rashes, and joint pains. Eating a bowl of cabbage salad daily can help reduce these inflammatory diseases by up to 40%.
2. Protects your eyes:
The high level of beta-carotene that us present in cabbage, helps keep the eyes hydrated and prevents macular degeneration or cataract among elderly people. About 200 grams of cabbage eaten on a regular basis, by children as well as adults, may reduce the risk of ophthalmological diseases in old age.
3. Prevents constipation:
Cabbage contains lots of dietary fibre, along with vitamin K, manganese, and folate. All of these ingredients help in proper bowel movement and cleanse your digestive system. Antioxidants present in this veggie also help improve the functioning of your liver, which plays an important role in helping clean your bowel.
4. Helps in weight management:
Since cabbage is loaded with fibre, vitamin K, folate, manganese, and potassium, it happens to be an excellent choice of vegetable for controlling your weight. These components improve your metabolism and thereby help in burning away harmful fats. Another plus point of this vegetable is that it is extremely low on calories. You can eat a bowl of raw cabbage salad or a bowl of cabbage soup, to maintain the best results of your diet plan.
5. Regulates blood pressure:
Apart from the vitamins and antioxidants present in cabbage, potassium is one of the best ingredients that help in regulating blood pressure. Potassium is a vasodilator, which helps open the vessels for enabling better flow of blood throughout the body. This reduces the risk of blockages and hence heart attacks or strokes.
6. Prevents cancer:
The high concentration of antioxidants that are present in cabbage helps in reducing the carcinogenic content in your body. The antioxidants scavenge the harmful free radicals from your body and flush them out. A bowl of cabbage eaten regularly can reduce the potential risk of cancer in the breasts, colon, prostate, and intestines by nearly 33%.
7. Prevents osteoporosis:
Cabbage contains a high concentration of calcium, potassium, and magnesium, which are helpful in protecting your bones from becoming brittle. Calcium, in particular, increases the bone density and also helps absorb the minerals from your blood. A bowl of tasty cabbage soup for children can be extremely useful for their bone development throughout the early years.
8. Improves neurological health:
Vitamin K is found in high concentration in cabbage. This is responsible for the generation of sphingolipids around the nerves. This protects the nerves and helps them function well, thereby preventing neural degeneration that are likely to result on Dementia and Alzheimer’s disease. Cabbage also contains antioxidants, vitamin C, and folate, all of which provide excellent nutrition to the brain cells and help them be proactive.
Now you know that cabbage in not only a humble looking green vegetable, but also a fiery one! Regular intake of this veggie can work wonders on your body and can detoxify your system to keep you healthy. One of the major advantages of cabbage is that it is a flexible vegetable that can be used and eaten in many ways, hence making it less painful to convince children and patients to consume it!