Papaya, a yellowish fruit when ripe, is an excellent source of vitamins and minerals. Although it aids digestion, papayas maintain the limit in a very calculated manner. That’s why this fruit is also consumed when people face stomach-related issues. It helps control loose motions. This fruit can be consumes raw as well as ripe, both as a vegetable and as a fruit.
Here are some of the incredible benefits of eating papayas:
1. Helps in digestion:
Bananas contain a digestive enzyme called ‘papain’, which breaks down proteins and cleans the digestive tract. This reduces the rate at which these proteins might eventually be transformed into fats if not utilised well. Undigested proteins transformed into fats can give rise to diabetes, constipation, high blood pressure, and arthritis. Bananas also help in better bowel movement due to its digestive characteristics.
2. Promotes weight loss:
Eating papayas for breakfast or as a mid-day snack can aid in the process of digestion and hence can help in weight management.
3. Improves heart health:
Papayas contain vitamins A, C, and E, all of which are excellent antioxidants. These vitamins help prevent diabetic diseases and atherosclerosis. Papayas also contain pro-carotenoid phytonutrients that prevents oxidisation of the cholesterol in the body. Oxidisation of cholesterol leads to heart attacks.
4. Prevents infections:
Papayas help cure ulcers, skin infections, sores, and kills intestinal worms. The vitamins present in the fruit kill the bad bacteria and prevent virus from entering the system too often.
5. Improves texture of the skin:
Papayas have a soft texture that contains vitamin D, which is good for your skin. Many cosmetics, soaps, shampoos, conditioners, facial cleansers, and moisturisers use papaya extracts because they revitalise the skin. The enzymes present in this fruit helps treat sunburn, eczema, psoriasis, acne, blackheads, and other skin disorders. If you eat papayas on a regular basis, your organs will be cleansed internally, leading to better results on the outside too!
6. Regulates menstruation:
Papayas, especially when consumed in their raw and unripe form, are known to work wonders on women with irregular menstrual cycle. Many researchers say that this is a ‘hot food’ that generates heat inside the body and thereby stimulate the hormone called oestrogen.
A group of Japanese researchers have found that papaya leaf extracts have anti-carcinogenic characteristics that fight tumour cells. Apart from that, the yellow pigment that papayas contain, are rich in nutrients that possess anti-cancerous properties. Hence, papaya extracts are also used in organic medications. Eating the fruit in its raw form can do wonders to your internal organ health.
8. Prevents arthritis:
Papayas contain an enzyme called chymopapain, which is best known to treat osteoarthritis and rheumatoid arthritis. Eating a bowl papayas daily can lead to a reduced rate of arthritis and other bone-related problems.
9. Prevents aching gums:
The sticky substance present in papayas have healing properties and work well when used on bleeding or aching gums. The vitamins present in the fruit also help keep gums healthy. Eating papayas regularly can reduce gum aches by nearly 30%.
10. Prevents macular degeneration:
Papayas contain beta-carotene, which helps improve eyesight. This fruit prevents macular degeneration in which the ocular cells degenerate and cause near blindness. According to a study found from the ‘Archives of Ophthalmology’, eating 3 servings of papayas regularly can reduce the risk of macular degeneration significantly.
Papayas are often known as the ‘miracle fruit’ by many health specialists all over the world. The numerous healing properties that the fruit has, surely is bound to make it one of your favourites once you start eating it regularly!