HOW CAN SPINACH HELP MAINTAIN THE FUNCTIONING OF YOUR DIGESTIVE SYSTEM?
Spinach is misunderstood by many people as being an exceptionally boring green vegetable. It is often overlooked that this dark green leafy vegetable in fact a versatile one has a wide range of takers in terms of recipes! Spinach can be used in salads, curries, soups, pasta, noodles, burgers, sandwiches, and many more foods. Eating this wonder veggie on a regular basis has proven to be extremely helpful in improving people’s overall health. Spinach, in particular, has wonderful effects on your digestive system.
Here are five major ways in which spinach helps maintain a good digestive system:
Prevents constipation: Spinach contains a horde of natural nutrients like zinc, potassium, manganese, calcium, magnesium, and iron. All of these aid digestion by breaking down complex food and enzymes into a simple form so that they can pass through the digestive tract smoothly. This prevents fissures, leading to constipation and haemorrhage.
Regulates blood pressure: Spinach contains a concentrated level of potassium. This mineral helps lower blood pressure and regulate it on a daily basis. Research says that eating one tea cup full of spinach daily is bound to decrease your blood pressure by nearly 30%. If your blood pressure in under proper control, your digestive system functions well and you face fewer symptoms of irritation inside your stomach. This balance inside the digestive tract improves overall health.
Boosts metabolism: As we now know well that spinach contains high levels if potassium, zinc, magnesium, and iron, this leafy green vegetable proves to be an excellent source of boosting your metabolism, especially if you are feeling sick or weak. The minerals found in spinach break down the proteins inside the body into amino acids, which aids digestion, cleans arteries, and boosts metabolism. The fewer blockades in your arteries, the fresher you feel. This boost in metabolism also helps maintain your weight. Now there’s more reason for you to start eating this vegetable regularly. Popular research says that a cup of spinach eaten on daily basis helps increases metabolism by nearly 40%!
Reduces gas: Green vegetables, especially spinach, help in reducing the formation of gastric ulcers, and irritation inside the stomach. The high concentration of amino acids and glycoglycerolipids found in spinach protect the mucous membrane that lines the walls of your stomach and digestive tract. Hence, there is a reduced possibility of you feeling gassy and developing gastric ulcers.
Reduces inflammation: As already discussed that spinach reduces gas and boosts metabolism, as a result of these, it also reduces inflammation. This also, in turn, helps reduce arthritis, gout, joint aches, and irritable bowel syndrome. Inflammation leads to stomach issues and disruption in blood flow. Hence, you end up feeling bloated all the time. Spinach flushes out the toxins from your body, leaving you feeling fresh and detoxified, thereby also making you feel healthier!
Apart from the above health benefits of spinach, it is also available in bulk when it comes to the market advantage, which makes it cheaper than many other vegetables. You can get most of your green vegetable intake from consuming spinach. Look up some healthy and tasty recipes on the internet, and cook up some sassy dishes you yourself and the fussy kids that simply don’t want to eat their greens! Spinach is not as bad as you thought, after all!