Custard apple is a well-known fruit that is indigenous to central America and South America. In the present day, this fruit is also largely grown in parts of Asia too. It is yet to be known by numerous people in different parts of the world. The fruit has a greenish exterior (skin) and white flesh inside, with black seeds below the layers of flesh.
Custard apple is usually a mild heart-shaped fruit that is torn open from the middle and eaten in its ripe form. As much as this fruit is rarer than most others, its high concentration of nutrients is also similarly unknown. According to researchers in the departments of dietary sciences in American universities, custard apples are rich in vitamin B6, vitamin C, dietary fibre, calcium, potassium, and iron. If you eat half of this fruit daily, you will possess an immunity system that is approximately 20% better than others! The ways in which custard apple helps boost your overall immunity are explained below:
Improves brain cells:
Custard apple contains a good amount of collagen and vitamin B6, both of which ingredients are excellent for the development and proper functioning of your brain cells. Apart from these, vitamin C helps prevent the grey cells from decaying and leading to neurological degeneration and other diseases like dementia. If you eat at least 50 grams of custard apple on a daily basis, you can prevent neurological disorders by nearly 15%.
This fruit contains a high concentration of antioxidants and vitamins B complexes. Both of these core nutrients are essential to control the growth rate of the cancerous cells in your body. Custard apple helps in destroying the already present carcinogenic cells and neutralising them in order to prevent cancer, especially in the stomach, kidneys, liver, intestines, colon, oesophagus, and trachea. Consume at least half of this fruit regularly to control the growth of cancer by up to 15%.
Improves ophthalmologic health:
Although most ophthalmologists don’t mention this, it is a fact that custard apple improves your eyesight. Doctors don’t generally recommend this fruit due to lack of its easy availability. However, the high concentration of antioxidants, fibre, and vitamin C, this fruit is an excellent source of nutrients that prevent macular degeneration and decay of the optic nerve. Eat one custard apple every alternate day to make sure that your eyesight is improved by approximately 20%!
Controls blood sugar:
Dietary fibre, potassium and iron are the leading nutrients required to make sure that your blood sugar level is safe and under control. The dietary fibre helps prevent the high speed of insulin flow into your blood vessels, and thereby reducing the rate of your body’s ability to absorb sugar. Since custard apple contain these ingredients, it is a highly recommended fruit for diabetics.
Calcium, which is present in high concentration in custard apple, is a deciding nutrient when it comes to maintaining your body’s bone density. Calcium controls and reduces inflammation around the joints. It boosts the body’s capacity to handle falls or hits, in which your bones might get affected. Eat this fruit daily for fulfilling about 17% your regular required amount of calcium.
The high concentration of antioxidants, fibre, and vitamin C present in custard apple helps prevent your skin from getting damaged due to the harmful UV rays of the sun. The sun’s rays pose a threat to your skin by mobilising the free radicals. Custard apple controls the development and mobility of these cells and thereby improve the texture of your skin and glands right beneath it. Custard apple is also used as a part of skin and hair masks as this fruit is rich in minerals and prevents dry skin that is one of the leading causes of dandruff.
Custard apple is one of the few healthy fruits that are not quite easily available, yet it has a lot to offer us. One of the central features of this fruit is that it boosts the count of white blood cells in your body, due to the high concentration of vitamin C, thereby maintaining a thorough immunity system. So, introduce this tasty fruit to your table, boost your health!