DISCUSS THE NUTRITIONAL VALUE OF BROCCOLI

Broccoli, unlike many other green vegetables, has earned the love of many people across the globe. Probably the major reason behind this is that this vegetable can be used in many ways, in regular curries and salads, as well as in comfort foods like pizzas, sandwiches, noodles, pasta, and so on. However, it is good that broccoli is love by numerous people because it has many positive health properties to offer.

Now let us discuss some of the core nutritional values of this vegetable:

Controls blood pressure: Broccoli contains good amounts of omega 3 fatty acids, chromium, and vitamins. They help regulate blood pressure, glucose, and insulin levels.

Reduces anaemia: Broccoli is rich in iron, vitamins, copper, and proteins, which make it the perfect veggie to reduce anaemia. These ingredients make sure that regeneration of the red blood cells in the body takes place regularly.

Prevents cancer: Broccoli contains anti-carcinogenic components like beta-carotene, glucoraphanin, dindolymethane, and selenium, vitamins A, C, and E, potassium, zinc, and amino acids. A healthy dose of these nutrients on a regular basis is bound to reduce the risk of contracting cancer in the breast, prostate, lungs, liver, kidneys, colon, intestines, and stomach.

Detoxifies your body: Broccoli is a natural and excellent detoxifier. What can be better than a body that feels great from inside? Nothing! So, make sure that you eat your greens regularly! Broccoli contains high concentrations of vitamins, sulphur, folate, and amino acids. All of these components are very well known for their internal cleansing characteristics. They help in cleaning the body of free radicals, extra uric acid, and bad enzymes that generate inside the stomach. This detoxification leads to purer blood and better circulation. Furthermore, this also helps reduce boils, burns, rashes, itchy skin, gout, arthritis, rheumatism, eczema, acne, blackheads, and renal calculi.

Prevents cardiac complications: As already discussed, broccoli has a high concentration of antioxidants, vitamins, and omega 3 fatty acids. Apart from that, it also has a very high concentration of fibre. All these ingredients present in this vegetable, are extremely efficient in reducing LDL or bad cholesterol and keeping your heart healthy. A cup of broccoli daily can reduce your risk of facing cardiac arrests or blockades by nearly 30%.

Protects your eyes: The vitamins, phosphorus, beta-carotene, and zeaxanthin present in broccoli improve ophthalmological health. These nutrients prevent macular degeneration and cataract formation.

Improves the texture of your skin: Researchers and cosmetologists say that broccoli has properties that can leave your skin glowing. This is due to the fact that this vegetable has certain nutrients that keep the cells under your skin healthy and moving. The antioxidants present in this vegetable, particularly beta-carotene, along with vitamins A, B complex, C, and E help rejuvenate the cells and tissues of your skin, making it feel smoother and softer. Broccoli also contains vitamin K, omega 3 fatty acids, and folate, all of which are excellent for cell rejuvenation and blood circulation, thereby giving your skin a better texture along with a healthy glow. This wonder vegetable can also protect your skin from the harmful UV rays of the sun! The phytonutrient called glucoraphanin, which is found in broccoli, helps build a protective layer on your skin and thereby leaving it less burned out from prolonged exposure to sunlight.

Improves bone density: One vital ingredient in broccoli that we all tend to overlook is calcium. Per 100 grams of broccoli, you get about 47 grams of calcium. This, along with other important minerals like zinc, magnesium, and phosphorus, are very effective in preventing osteoporosis.

Now that you know the nutritional content of this vegetable, why not try out quirky recipes with it? Broccoli is a versatile vegetable that can be used in a horde of food preparations, cutting across almost all the major cuisines! Adding this to your regular food will not only improve your overall health, but it will also enhance the taste of whatever you eat!

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