Lotus is an aquatic plant that grows mainly in rivers, streams, lakes, and ponds. There is a lot of cultural significance attached to the flower of this plant. However, little do people know about the numerous health benefits that lotus roots and seeds provide. Lotus is a perennial plant, whose roots absorb lots of minerals from the fresh waters in which it thrives. Lotus roots are used in many Asian cuisines as vegetables and deep fried or baked snacks. Lotus roots contain high concentrations of dietary fibre, vitamin A, vitamin B6, vitamin C, iron, potassium, copper, and manganese.
Some of the major benefits of consuming lotus plants or roots are:
1. Improved circulatory system:
Lotus roots contain high levels of iron and copper, both of which improve the rate of production of red blood cells (RBC) and regulate the flow of blood throughout the body by increasing its oxygen content. This helps prevent the risk of developing anaemia and improves your metabolism. A bowl of soup topped with baked lotus roots cut into thin slices makes for an excellent lunch or dinner, along with providing your body with the essential nutrients for maintaining a robust circulatory system.
2. Controlled blood pressure:
Potassium is a major ingredient in lotus roots, which is a vasodilator that helps the blood flow smoothly through the veins. Apart from that, potassium is also well known for its countering acts on the effects of sodium, which increases blood pressure. About 150 grams of lotus roots included in your recipes can prevent your blood pressure from spiking up to crazy levels.
3. Prevents hypertension:
Very few people are aware of this, but researchers dealing with mental health are nowadays saying that lotus roots are an excellent food for controlling stress. Vitamin B complexes, which are present in the roots of lotus plant, are ‘pyridoxine’, reducing the rate of hormonal flow that leads to headaches and hypertension. Lotus roots are also known for their ability to improve moods of pregnant women. A bowl of lotus root induced soup can be a wonderfully filling and healthy meal.
4. Protects your eyes:
Ophthalmological health is of prime importance, which lotus root makes sure to provide a boost to! The high concentration of vitamin A in lotus root has excellent antioxidant characteristics, which prevents macular degeneration and improves vision. Feed your children or elderly parents at least 100 grams of lotus roots on a regular basis, to make sure that their eyes; the windows to the world; are healthy.
5. Improved digestion:
Lotus roots contain a high concentration of dietary fibre, which adds to the bulk for smooth passage. Vitamin C and antioxidants present in lotus roots, along with fibre, enables the secretion of gastric juices that help in breaking down complex foods to make them pass through the digestive tract, thereby preventing constipation. Consume about 100 grams of lotus roots daily for best results in digestive health.
6. Better cardiovascular health:
Lotus roots contain fibre and potassium, both of which are control cholesterol levels and prevent blockades in your blood vessels. Potassium and vitamin C help in controlling blood pressure regulating proper blood flow throughout the body. The fibre content in lotus roots is excellent for boosting the functionality of your heart. Try to include at least 150 grams of lotus roots in your regular diet, for an improved heart functioning.
7. Healthier weight and BMI:
Lotus roots are extremely low in calories and high in dietary fibre. The consumption of this vegetable makes you feel fuller for longer hours and hence prevents you from craving soon enough. Apart from that, since the fibre helps in digestion, lotus roots act as a wonderful food to maintain a balanced body mass index by preventing inflammation.
8. Boost in overall health conditions:
Lotus roots are a rarely known yet magnificently efficient vegetable. Dietary fibre and antioxidants are credible sources of nutrients to boost digestion and maintain a proper level of blood pressure. Apart from that, lotus roots contain a handsome amount of vitamin C, which can neutralise the free radicals in your body and prevent carcinogenic growth. Moreover, the boost in overall metabolism that lotus roots provide is essential in maintaining good health.
Lotus roots can be consumed in numerous ways; mainly as a vegetable; to help your body absorb the nutrients that they provide. You can add this to your regular curries, soups, stir fried vegetables, pasta, noodles, and many more foods. They taste excellent when baked in minimal oil, and are eaten along with a tangy dip or spread. Even fussy children will love this! One word of caution is that consuming lotus roots in their raw or undercooked form might be harmful to your health as they may spread water-borne diseases through bacteria.