Lemon, as we all know, is a citrus fruit that helps our digestive system by treating digestive disorders and stomach-related issues. Lemon contains essential vitamins, folate, niacin, thiamin, riboflavin, flavonoids, and many other infection-fighting properties that make most people rely on this fruit whenever a digestive problem arises. Lemon is known to soothe irritated bowels and digestive tracts.
Here are six amazing ways in which lemon help your digestive system to function well:
Treats indigestion and heartburn: Lemons are known to treat indigestion, owing to the vitamin C, flavonoids, and folate that the citrus fruit contains. Lemon juice helps break complex food for better digestion.
Purifies blood: The citrus element present in lemons is very well known for its purifying aspect. Only a small cup of lemon water or lemon juice is enough to trigger the good bacteria to destroy the bad bacteria and help you digest food better and cleanse your circulatory system.
Aids weight loss: As already discussed, lemons help in better digestion of complex foods, it thereby aids weight loss. A glass of warm lemon water on an empty stomach or even after a full meal, preferably at night, helps break down the food and enzymes into simpler forms so that they are better digested. Better digestion always leads to a higher rate of metabolism and more loss of body fat.
Improves liver health: Vitamin C is a prominent ingredient that is present in lemons. This ingredient is known to possess strong anti-bacterial properties. Along with that, lemons also contain a good amount of folate, niacin, flavonoids, and thiamine, which are arterial in promoting good digestive health and improving the condition of your liver. The more your liver is cleansed, the more you can digest food better.
Improves digestion: Folate that is present in lemons is excellent for digestion. This citrus fruit also helps eliminate kidney stones, formation of crystals in the inner walls of your stomach, and cleans the stomach, kidneys, bladder, and intestines. Drinking half a cup of concentrated lemon juice or a full glass of lemon infused water on a daily basis can help improve your digestion and lead to a better functioning excretory system as well.
Detoxifies the stomach and intestines: Lemons act as excellent laxatives. A glass of warm lemon water every morning or every night is bound to work wonders on the hygiene levels of your stomach and intestine. As lemons cure constipation, the toxins in your stomach and intestines will be eliminated through proper passage of stool. This daily process will detoxify your digestive and excretory system.
The American Urological Association has, over the years, researched and reached the conclusion that concentrated lemonade on a regular basis or diluted lemon water every alternate day leads to a better digestive system, which further leads to a better circulatory and an excretory system. Doctors recommend a healthy and regular dose of lemons to meet your vitamin C, folate, flavonoid, and riboflavin requirements. These ingredients present in the fruit will definitely help you keep your digestive system right on track!