What are the nutritional benefits of eating carrots?

Carrots are found in most parts of the world as orange coloured root vegetables. They are generally loved by most people, especially children, are easy to prepare as they are dynamic and adaptable to different food preparations, and are the favourite veggie of our very own Bugs Bunny! Believe it or not, this is an inspiration for lots of people across various age groups! Hence, it makes the task easier for doctors and health specialists to recommend this vegetable as an integral part of people’s regular diet.

Here are some of the amazing nutritional benefits that this vegetable provides:

Improves heart health: The high concentrations of beta-carotene, antioxidants, vitamins, and minerals in carrots help in reducing bad cholesterol that blocks the arteries. Studies have shown that eating carrots daily can reduce the risk of heart attacks by nearly 30%.

Controls blood pressure: As carrots are rich in potassium, they help in regulating blood pressure and enhancing blood flow. Regulated blood flow leads to healthier functioning of the organs, and thus reduces the chances of strokes by nearly 70%, along with a reduction in the rates of cardiac arrests, internal haemorrhages, and bleeding nose.

Aids digestion: Carrots contain a handsome quantity of fibre, along with beta-carotene, and lots of vitamins. Fibre helps in better digestion as it eliminates LDL or bad cholesterol that might block the arteries, intestines, and the colon. This leads to easier passage of stool through the tracts and proper breakage of the complex foods into simple form due to the secretion of digestive juices that the dietary fibre enhances. Proper digestion also leads to weight management. If you’re looking for ways to lose those extra pounds, munch on fresh carrots instead of chips and burgers!

Protects the eyes: Vitamin A and beta-carotene in carrots help improve your eyesight and keep your eyes clean. Beta-carotene in particular, reduce the risk of macular degeneration by approximately 40%. Eating about 2 medium sized carrots on a daily basis helps maintain a robust ophthalmological health.

Prevents cancer: The beta-carotene that is present in carrots acts as a stimulating agent that reduces the risk of various types of cancer. Consuming carrots regularly can reduce the risk of contracting lung cancer by nearly 40% and colon cancer by nearly 24%. Dietary fibre also adds to the reduction of colon cancer due to its cleansing properties. One cup chopped carrots eaten regularly will definitely relieve you of these cancerous health risks.

Controls blood sugar: Carrots are excellent munchies for diabetics. The carotenoids present in them regulate sugar levels by adversely affecting the level of insulin present in your blood. Moreover, the high fibre content in carrots helps break down the foods quickly, leading to a higher rate of metabolism. The higher your metabolism is, the more controlled levels of insulin your blood is bound to contain.

One of the best ways to eat carrots is to peel off the outer skin, rinse them well under flowing water, and munch them raw. Cooked vegetables might lose some of their nutritional values, at times. So, carrots can provide for a no-fuss breakfast, mid-day snack, mid-evening snack, or even a light dinner salad! Munch your way to better health!

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