Ever wondered what those tiny red pearl-like toppings on custard or puddings are? They are pomegranates. This is a well known fruit due to its fine texture and colour, yet not many people know about its nutritional benefits. Pomegranate is generally found in most countries, and is widely consumed by children young people. It is a tasty fruit and is therefore useful in training fussy children to eat healthy! Pomegranates are thoroughly loaded with antioxidants, vitamins A, C, and E, folic acid, and iron. Apart from these, this fruit contains a high dosage of anti-bacterial and anti-viral characteristics. Pomegranate might look like tiny seeds, but they are mighty in terms of health!
Here are some ways in which pomegranate boosts your overall health conditions:
1. Protects your heart:
Research says that pomegranate juice contains a good amount of antioxidants that prevent the LDL (bad) cholesterols from depositing inside the blood vessels. Apart from that, vitamin C boosts blood flow and prevents arterial blockades or blood clots, thereby reducing the rate of heart attacks by nearly 11%.
2. Protects your teeth:
The flavonoids and iron present in pomegranate make this fruit an ideal one for boosting dental health. Iron helps protect the enamel on your teeth. Apart from this, pomegranate also contains anti-bacterial properties that protect your teeth from harbouring cavities and plaque in the spaces between them.
3. Prevents cancer:
Pomegranate contains a high concentration of the antioxidant called flavonoids. This element prevents the spreading of the free radical or carcinogenic cells in your body. Nutrition experts say that if you consume pomegranate on a regular basis, the chances of developing cancer of the breasts, prostate, and intestines will reduce by nearly 23%. Pomegranate juice can also reduce the PFA levels in your body and fight against the already formed cancer cells to prevent them from affecting further.
4. Controls blood sugar:
The antioxidants present in pomegranate are highly responsible for keeping your blood sugar level under control and boosting the functioning of your circulatory system. Vitamins A and C also play an important role in preventing the increase in sugar levels by boosting your metabolism. The more your metabolism, the more you burn the excess glucose and maintain a healthy level of blood sugar. Eat about 60 grams of this fruit daily, for the best possible results.
5. Prevents anaemia:
Pomegranate contains a handsome quantity of iron, which helps boost the number of red blood cells (RBC) in your body. This, along with vitamin C, helps in the proper flow of blood throughout your body, thereby preventing anaemia. Eating at least 100 grams of this fruit on a regular basis is bound to reduce your chances developing anaemia by approximately 24%!
6. Prevents stomach diseases:
The seeds found at the core of the tiny edible parts inside the fruit, contain high concentrations of flavonoids, multi-vitamins, and minerals. Along with these, the skin of pomegranate contains anti-bacterial and anti-viral characteristics. All of these ingredients are extremely useful in protecting the walls of your stomach from corrosive diseases that might lead to digestive problems, diarrhoea, and irritable bowel syndrome. Drinking a glass of pomegranate juice daily can prevent disorders of the stomach by nearly 34%.
The advantage of pomegranate is that it is a tasty and versatile fruit, which can be eaten in many ways. They are also easily available in every corner of the world. Add some pomegranate to your fruit salad, porridge, milkshake, or fruit juice, and you’re all set for a healthy and tasty treat!