When you are pregnant, it is important to follow a healthy and balanced diet. The food you eat is the main source of nourishment for you and the baby. Second trimester brings with it an overall growth development for the baby. There is formation of organs of the baby. So bear in mind that the most healthy and nutritious food must go into your system during the second trimester specially. Proper nutrients can help promote your baby’s overall wellness.
A healthy diet consists of the following nutrients:
Carbohydrates, fats, proteins, minerals, vitamins and ample water.
Every meal should be a well balanced one and must consist of the three different food groups. Eating habits which will be formed now will stay for a lifetime. Now to ascertain the list of foods which one should eat during the second trimester are:
- Peanut butter
- Sunflower seeds
- Broccoli dried fruit
- Cheese cabbage
- Canned sardines
- Green beans
- Greek yogurt
- pumpkin seeds
During the second trimester it is vital to have foods which are rich in calcium, magnesium and vitamin D. All of these nutrients will help the baby grow strong bones and teeth. It is also very beneficial to consume omega-3 as they will help the baby in developing the baby’s brain.
It is better to have home cooked meals rather than preferring outside home. This will ensure a healthy and balanced diet. If it is difficult to cook everyday then consider cooking meals in larger proportions and keeping it frozen for the rest of the week’s meal. Takeout food and frozen food is a big no. It is better to consume fresh home cooked meals. When you buy healthy frozen dinners be sure to check the labels and buy products which have fairly les preservatives and also are low in fat and sodium.
In order to have a wholesome approach towards a healthy pregnancy during the second trimester, here are few foods which should be strictly avoided such as raw fish, sushi, sea food. Avoid fish such as swordfish, shark and king mackerel as they contain mercury which can lead to food poisoning. Other foods to avoid are unpasteurized milk and unpasteurized milk products such as: brie, feta, blue cheese and queso fresco. They may contain bacteria causing infections and can lower the immunity levels of the baby.
Consuming caffeine is not prohibited, but coffee must be drunken only 2 cups a day. Avoid using artificial sweeteners. They can lead to heart problems.
Drinking alcohol in any level is a strict no. It is not needed and should be forgotten for the next few months. Consuming alcohol can dampen the chances of a healthy baby being born. It can condemn the healthy eating habits one has. It may also lead to the birth of abnormal child or may cause a new pregnant mother to miscarry.
Second trimester is by far one of the most important trimesters and all pregnant mothers need to cover all of these basics and eat healthy.