Everybody know that Metabolism is a factor which is known to everybody and very few actually know how it works and what should be done to boost the metabolism in real.
However as there is plenty of information on the web about this but only few articles actually suggest the best information about this metabolism and its process. We brought you that good information which should be helping you what metabolism is and what all factors help in boosting the metabolism in a natural and healthy way.
Lets first understand what metabolism is
By definition Metabolism is a combination of two processes which are names as Catabolism and Anabolism. Catabolism is the process which involves the breakdown of the molecules to create the energy consumption by the human body. Whereas Anabolism is a process which involves in creation of compounds needed by the body for the normal and efficient functioning of the body. So these two processes are the most important ones which together help the body to attain the complete metabolism which is the prime metric to build a body. Also, like the definition suggested Metabolism is one thing which is closely linked to the nutrition and the foods that our body receives. When it comes to increasing the metabolism, the body by default has excellent properties to adapt and react positively depending on both the dietary factors and how good you handle and treat your body. And also there could be the other way round which is not good to choose and that is the body may fail to adapt to the foods which are not so healthy for the body and ultimately affecting the metabolism. One must clearly focus on increasing the metabolism of the body which definitely gives positive results on the overall health of the body in which normally we fail by following dangerous weight loss procedures and dieting which will reduce the rate of metabolism often leading to the complete shutdown of metabolism. So simply one must understand that maintaining a good health means maintaining proper metabolism.
Following are the ways to boost metabolism naturally
Protein is a well known compound which aids in boosting the metabolism faster than any other elements available on earth. People with lean muscle are often suggested to take high protein which helps their muscles to strengthen and develop as the lean muscles have high chances of rise in metabolic rate. Also, unlike carbohydrates Protein is not so easy for digestion which leads the system to work more to digest the compounds and convert that to the energy. So if you want to improve your metabolism the first thing that you have to do is add protein to your diet. Some protein rich foods are Salmon, Meat, Cheese, yogurt etc.
2) Confuse the Digestive system
If you are regularly adding the same foods to your system the body becomes habituated to the same food again and again making your system lazy. So make it confused on what diet you follow, instead of single type of categorical foods, try adding fiber, protein, and other types of foods which will make the digestive system efficient to perform and breakdown of complex compounds helps the metabolism much more faster than the normal. So start this process with varying intake which will help the body to adapt to the new kind of foods and improve the fat burning process too.
If you want to improve your metabolism always try to spend some time to burn those calories in the body helping the system to increase the metabolism rate at a faster pace than the normal sedentary life. So it is highly recommended that exercise a day keeps your non metabolism rate at bay. Running, Jogging, walking at a faster pace increases the chances of making this process of metabolism more efficient. Also there are cons in this, if you are heavily working out and are not adding nutrients to your diet regularly there is a high chance of your muscle tissue losing its energy and ultimately making the body weak.
4) Eat Enough
The basic thing that people ignore most of the time believing that it’s right in the process of cutting weight is dieting. This is a complete myth. If you want your system to be healthy and perform all the bodily functions normally is to have enough food intake all the time and is necessary to make the process of metabolism work better. Improving your metabolic rate might include reducing the calories but that doesn’t mean you can cut your complete intake of nutrients. If you start cutting down on the nutritional or food intake you might feel that you are becoming lean but you are losing your health.
5) Take Iron Rich Foods
The main process of metabolism involves burning of fats. So for this to happen the muscles must have to be properly oxygenated for the fat burning process to be efficient and complete. And this is also the reason why we are able to workout for ample amount of time. So to let this happen you must be adding Iron rich foods to your diet as this wonderful mineral is necessary for the production of RBC(Red Blood Cells). So add Seafood and beans to increase the metabolism.
6) Add Organic Foods to your Diet
This is well known but not completely proven though that organic foods are much healthier than the processed foods and drinks. It is in belief in many countries as numerous theories popped over the web for the past half a decade suggesting Go Organic For a Healthier Life. However many around the world started using this Organic foods as their diet and we too suggest the same to add this organic foods to your diet which are possibly free from all the fats packed preservatives making it difficult to burn the calories and lower the rate of metabolism ultimately leading to Obesity. So to avoid this go on an organic diets.
On the whole we hope that this article helps you in understanding how metabolism works and what should be done to aid this metabolism rate.