Cauliflower is a cruciferous vegetable that is found in all parts of the world, and is mainly grown in India, China, some parts of Europe, and the United States. This is not a green vegetable, but is surely one that does all the tasks of a perfect green veggie! Cauliflower is a sibling of broccoli, which is green in colour, and hence stems from the same family of cruciferous plant. The nutrients that are found in high concentration in this vegetable are Vitamins B complex, C, E, and K, iron, calcium, magnesium, zinc, potassium, folate, fibre, and omega 3 fatty acids. One major advantage of cauliflower is that one can never really go wrong while preparing a meal using this. Cauliflowers make for a healthy and tasty snack, as much as it serves as a perfect side dish during major meals like dinner and supper.
The main health benefits of cauliflower are:
1. Prevents cancer:
Cauliflower contains an array of vitamins, especially B complexes, omega 3 fatty acids, and magnesium, all of which have chemo preventive and anti-oestrogen properties that prevent the growth and spreading of the carcinogenic cells in your body. 150 grams of daily intake of cauliflower can prevent the possible chances of cancer of the stomach, intestines, prostate, bladder, liver, rectum, and oesophagus.
2. Improves cardiovascular health:
Omega 3 fatty acids is one of the best medicines for the heart. Cauliflower contains a good amount of omega 3 fatty acids that is excellent for controlling the development of the bad cholesterols (LDL) and promoting the growth of the good ones (HDL). The concentrated fibre present in this vegetable is also helpful in controlling the blood flow. These vital components present in cauliflower prevent your arteries and from getting blocked. A medium sized bowl of mildly spiced up cauliflower soup keeps your heart more active and healthy by up to 37%.
3. Improves circulatory system:
As cauliflower is effective in controlling your cholesterol levels, it is also extremely efficient in maintaining a robust circulatory system. Iron, magnesium and potassium help in the production of healthy red blood cells (RBC) that enable proper flow of blood in your body. Apart from that, the vitamins in this veggie help in the absorption of nutrients that keep your circulatory system active. Two small helpings of cauliflower or a bowl of cauliflower salad is enough to keep your “bloody” system fine!
4. Prevents disorders of the stomach:
The perfect concentration of dietary fibre in cauliflower makes it an excellent vegetable for helping in elimination of toxins from the body. The glucosinolate sulforaphane, and glucoraphanin contents in this vegetable are known for their anti-corrosive properties. These ingredients help in protecting the fine lining inside the walls of your stomach, thereby preventing bacterial diseases or unnecessary irritation.
5. Prevents respiratory problems:
Cruciferous vegetables are known to prevent diseases caused by human papillomavirus. This initially affects your vocal chords and thereafter leads to bronchitis, shortness of breath, dust allergies, and congestion in the lungs. Cauliflower contains vitamin C, folate, potassium, and magnesium, which help in defending the respiratory system from external bacteria and allergens. Eating approximately 100 grams of cauliflower each day can prevent such diseases by nearly 33%.
6. Improves bone health:
Cauliflower contains a good quantity of vitamins C and K, and iron. Vitamin C, as we all know, is vital for increasing bone density and firmness. It also produces collagen, which protects the joints from inflammation and damage. Vitamin K, however, helps in preventing bone loss among the middle-aged people. Cauliflower can improve your orthopaedic conditions by nearly 27%.
7. Improves ophthalmological health:
Since cauliflower is a cruciferous vegetable and is rich in vitamin C, it is helpful in preventing macular degeneration. Both these ingredients found in this vegetable contain sulforaphane, which protects the optic nerve and the tissues around your retina. Hence, this helps in reducing the risk of contracting viral or bacterial diseases, cataracts, and night blindness.
8. Promotes foetal development:
Try to include cauliflower in your diet when you are pregnant. It is because; this vegetable contains folate, which acts as a natural nutrient absorber for the growing baby. Researchers say that drinking a bowl of thick cauliflower soup on a daily basis, when carrying, can lead up to an average of 1/3 times increase in the rate of development of the foetus.
9. Improves skin:
Cauliflower protects the cells in your skin and scalp, hence keeping them both nourished and healthy. Vitamins C and K, which are present in this vegetable, are arterial in protecting your skin from the harmful ultraviolet rays of the sun. Moreover, the sulforaphane present in cauliflowers also helps in preventing cell degeneration and carcinogenic growth.
10. Controls weight:
The high dietary fibre content in cauliflowers is essential for helping you maintain a good BMI. Fibre helps increase your metabolism and burn the excess fat throughout the day. It also helps flush out the toxins and waste products, thereby making you feel lighter and more active.
Cauliflowers are an excellent source of satisfaction for hungry souls with fussy tongues! Recipes like cauliflower soup, roasted cauliflower, cauliflower fried rice, cauliflower fritters, mashed cauliflowers, and many more, are most likely to tingle your taste buds and take them through a grand feast. Prepare sassy recipes with this vegetable and you’re good to go a long way in terms of good health!